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10/26/2011
So often, it happens that people complain of hitting the wall, their muscle growth of their body seems to have stopped increasing. These people complain that in spite of their increased protein intake and more muscle building workouts it just seems to ... Read more
10/26/2011
If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, ... Read more
10/19/2011
The sheer number of articles, opinions, magazines and experts on fitness and muscle growth makes the field of weight lifting appear more like the practice of medicine in the 16th century than a concrete science. Every day new theories, approaches and mir ... Read more
10/19/2011
Muscle gain, body building, muscle growth and building muscle mass are some facts which are synonymous both to ‘taking supplements' and ‘joining a gym' via a routine of exercises and techniques of pumping iron.The eternal question in muscle building ... Read more
10/12/2011
Muscle Building is often made out as much simpler than it really is. Most people think that you just need to lift heavy weights and eat lots of protein in order to grow big muscles.However, on a physical level, muscle growth is a bit more complicated. I ... Read more
10/12/2011
When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I me ... Read more
10/05/2011
Muscle growth workouts are serious business for those wanting to go from skinny to muscle. The body building industry understands how skinny guys work and therefore they promote equipment, supplements as well as services in search of your hard earned mo ... Read more
09/28/2011
Fast, healthy strong muscle growth is not a mirage. It's very much a possibility and many fitness enthusiasts like you are making it their reality. If you already go to the gym or have a trainer and work-out regime going, then there are very few modifica ... Read more