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  • A_43531_icon

    Muscle Growth Of Your Body: How To Solve The Problem Of Stagnation

    10/26/2011

    So often, it happens that people complain of hitting the wall, their muscle growth of their body seems to have stopped increasing. These people complain that in spite of their increased protein intake and more muscle building workouts it just seems to ... Read more

  • A_43291_icon

    What most people don't know about muscle growth

    10/26/2011

    If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, ... Read more

  • A_42231_icon

    The Principles of Muscle Growth

    10/19/2011

    The sheer number of articles, opinions, magazines and experts on fitness and muscle growth makes the field of weight lifting appear more like the practice of medicine in the 16th century than a concrete science. Every day new theories, approaches and mir ... Read more

  • A_41861_icon

    What Actually Causes Muscle Growth?

    10/19/2011

    Muscle gain, body building, muscle growth and building muscle mass are some facts which are synonymous both to ‘taking supplements' and ‘joining a gym' via a routine of exercises and techniques of pumping iron.The eternal question in muscle building ... Read more

  • A_40499_icon

    2 Types of Muscle Growth You Can Achieve

    10/12/2011

    Muscle Building is often made out as much simpler than it really is. Most people think that you just need to lift heavy weights and eat lots of protein in order to grow big muscles.However, on a physical level, muscle growth is a bit more complicated. I ... Read more

  • A_39992_icon

    Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!

    10/12/2011

    When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I me ... Read more

  • A_38539_icon

    Muscle Growth Workouts For Hardgainers

    10/05/2011

    Muscle growth workouts are serious business for those wanting to go from skinny to muscle. The body building industry understands how skinny guys work and therefore they promote equipment, supplements as well as services in search of your hard earned mo ... Read more

  • A_36584_icon

    Muscle Growth Workouts

    09/28/2011

    Fast, healthy strong muscle growth is not a mirage. It's very much a possibility and many fitness enthusiasts like you are making it their reality. If you already go to the gym or have a trainer and work-out regime going, then there are very few modifica ... Read more